Pilates Exercise Video

Do you suffer back pain daily?

I have 3 simple moves to help towards relieving this…

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Amanda Fryer-Harris

Amanda is an advanced Pilates teacher with the huge bonus of also being a L4 sports therapist.

She has been in the fitness industry for 24 years. Before that, she was in the health and Beauty industry & from there she found love in anatomy and physiology

She completed her ETM (exercise to music) in 1996 and in 1999 completed her gym training, looking back this was just the start to all her continual training to date 2021 where she is still hard at it!


This programme offers...


  • best for people are short on time and always busy

  • convenience for stay at home people

  • accessibility instead of coming to the studio

  • you can do it on a time convenient to you

  • it is cost-effective

  • you practice the class as many times as you want

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